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The RKC Book of Strength and Conditioning

Enter The Kettlebell

Convict Conditioning How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength

 

Mastering the HardStyle Kettlebell Swing

Be Strong Be Amazing- KettleBells for Women

More results from Program
Thursday, 26 September 2013 06:42

17% increase in volume vs last weeks hypertrophy training.

This is good, but it was for a movement i don't really do (kb floor press), meaning i had lots of room for improvement.

Next week increase weight and see what happens.

Pullups saw no change in volume but i tweaked density (reduced rest) so that's a positive result.

Tomorrow, back to aerobic heart rate training with my Polar HRM.

 
New stuff in conditioning
Thursday, 12 September 2013 06:52

Reading some great stuff by Joel Jamieson & Nate Morrison (and by extension Vershoshansky) on energy system training...

It really has me wanting to start running & rucking again...

A bit hard to incorporate into a groupfit class, but for my own health and combatives training this looks to be huge!

 

 
New and improved Z site
Thursday, 12 September 2013 06:48

Hi guys,

the folks over at Z-health have created a new site that is more user-friendly for folks not already schooled int he awesomeness of Z.

If ya get a chance, scoot over there and check it out. zhealtheducation.com

 
Good news!
Saturday, 17 August 2013 12:11

Hi guys,

been busy with work and classes and have been a bit absent from the main site (I tend to post more on facebook, if you're into that kinda thing.

We are moving to a new location for the PM class.

New site will be at the new New Mexico Consortium Biological Laboratory at 100 Entrada Drive (Next to co-op)

Classes are M/W 6p-7p.

 

 

 

 
Minka needs your help!
Saturday, 16 February 2013 06:06

 

Minka needs your help!

Get in shape while helping out the shelter!

A graduate of the Espanola Valley Humane Society (Class of 2011) wants to help our her alma mater!
In conjunction with Catalyst Conditioning, you too can help out the shelter.

On Saturday February 23rd I am offering a 1 hour, all levels, bootcamp. All I ask is that you bring something from the list to help out the shelter.

And if you can shop local! Cyndi over at Pet Pangea also has a copy of the list, so pop on over there during your lunch hour and grab somethin' for the critters.

EVHS Benefit Bootcamp

Where: 278A DP Road, Los Alamos (last yellow warehouse on the north side of DP road.)
When: Sat, Feb 23rd
Time: 10 (registration) 10:15 bootcamp!
Cost: Donation!

Help spread the word!

Needed Supplies

 

Dry cat food
Dry dog food
Canned cat food
Canned dog food
Non-clumping cat litter
Cat/dog collars
Paper towels
Kleenexes
Bleach
Gloves
Office/copy paper
Office supplies

Cant Make it but still want to help? Check out EVHS Donation Page

 

 
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