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Mastering the HardStyle Kettlebell Swing

Be Strong Be Amazing- KettleBells for Women

All good...
Friday, 31 October 2014 06:26

Been remiss at posting here.

Even though I'm working at the Lab now, I'm still teaching semi-private classes on Monday & Wednesdays.

Occasionally we meet on friday's and weekends for some fun in the park, so stay in touch.


More results from Program
Thursday, 26 September 2013 06:42

17% increase in volume vs last weeks hypertrophy training.

This is good, but it was for a movement i don't really do (kb floor press), meaning i had lots of room for improvement.

Next week increase weight and see what happens.

Pullups saw no change in volume but i tweaked density (reduced rest) so that's a positive result.

Tomorrow, back to aerobic heart rate training with my Polar HRM.

New stuff in conditioning
Thursday, 12 September 2013 06:52

Reading some great stuff by Joel Jamieson & Nate Morrison (and by extension Vershoshansky) on energy system training...

It really has me wanting to start running & rucking again...

A bit hard to incorporate into a groupfit class, but for my own health and combatives training this looks to be huge!


New and improved Z site
Thursday, 12 September 2013 06:48

Hi guys,

the folks over at Z-health have created a new site that is more user-friendly for folks not already schooled int he awesomeness of Z.

If ya get a chance, scoot over there and check it out.

Good news!
Saturday, 17 August 2013 12:11

Hi guys,

been busy with work and classes and have been a bit absent from the main site (I tend to post more on facebook, if you're into that kinda thing.

We are moving to a new location for the PM class.

New site will be at the new New Mexico Consortium Biological Laboratory at 100 Entrada Drive (Next to co-op)

Classes are M/W 6p-7p.




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