Are you tired of the same old workout? Have you tried "everything" but still cannot lose weight? Do you spend more time recovering from injuries than actually training? Does your fitness level fluctuate between so-so and mediocre? Are you tired of endless hours on the treadmill, elliptical, or bike?
Z-Health is two things: A Training System An Educational Company First and foremost, Z-health is a complete training system that puts you back in control of your own performance. By using the nervous system to rapidly "debug" your movement patterns, you can create lightning-fast improvements in performance. (Plus pain relief, injury prevention, and mindset.) As an educational company, the goal of Z-Health Performance is to help create professionals in the top 1% of their respective fields. We do this by providing life-long world-class education, coaching, and instruction – providing individuals the framework and tools they need to optimize their health and performance. Created and owned by Dr. Eric Cobb and Kathy Mauck, Z-Health is one of the fastest-growing training systems in the world today.
Kettlebells were developed in Russia in the 1700s, primarily for weighing crops. It is said that these farmers became stronger and found them useful for showing off their strength during festivals. The Soviet army used them as part of their physical training and conditioning programs in the 20th century. They had been used for competition and sports throughout Russia and Europe since the 1940s.
Info from Kates book